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Explore Mindfulness-Based Interventions For Stress And Anxiety

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University of Flourishing
Mindfulness-Based Interventions For Stress And Anxiety

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Harris D. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. :250.

Anonymous. 2016. 10 Mindful Attitudes That Decrease Anxiety. Mindful.

City of Hope. 2014. 10 Minute Guided Imagery Meditation | City of Hope.

Meditation PMagazine. 2013. 10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL.

City of Hope. 2015. 15 Minute Deep Breathing Exercise | City of Hope.

City of Hope. 2014. 15 Minute Guided Imagery Meditation Exercise | City of Hope.

Anonymous. 2018. 15 Proven Mindfulness Benefits According to Research. Nick Wignall.

The Mindful Movement. 2016. 20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down.

OnlineMeditation. 2012. 20 Minuten Meditation - Meditation in German.

Anonymous. 2017. 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's).

Anonymous. 2017. The 23 Amazing Health Benefits of Mindfulness for Body and Brain (+ PDFs).

Nagy A. 2018. 3 Powerful Exercises For Mindfulness Based Stress Reduction. Mindvalley Blog.

Gien J. Submitted. 3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic.

Stop, Breathe & Think. 2016. 3-minute Mindful Breathing Meditation (Relieve Stress).

Anonymous. Submitted. 4 Ways Mindfulness and Meditation Can Help You at Work. US News & World Report.

Turner J., Sherman K., Anderson M., Balderson B., Cook A., Cherkin D.. 2015. (481) Catastrophizing, pain self-efficacy, mindfulness, and acceptance: relationships and changes among individuals receiving CBT, MBSR, or usual care for chronic back pain. The Journal of Pain. 16(4):S96.

Matt Reinig. 2015. 5 Minute ASL Guided Meditation #1.

MindfulPeace. 2015. 5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation.

OnlineMeditation. 2012. 5 Minuten Meditation - Guided Meditation in German.

Warnecke E, Ogden K, Bentley M, Nelson M.R. 2016. A 5-year follow-up study of a randomised controlled trial of the effects of mindfulness practice on medical professionals stress. Wellbeing at Work Conference.

Cho J. Submitted. 6 Scientifically Proven Benefits Of Mindfulness And Meditation.

Anonymous. Submitted. 60 Minutes Mindfulness featuring Jon Kabat Zinn.

Anonymous. 2018. 7 Mindful Books Worth Reading. Clearview Women's Center | BPD Treatment Los Angeles.

Alidinas S. Submitted. 7-Minute Mindfulness Practice for Responding to Stress.

Mindfulnessgruppen. 2015. 9 Attitudes Jon Kabat Zinn.

Anonymous. 2016. 9 Ways Mindfulness Reduces Stress. Mindful.

Anonymous. 2019. About Jon Kabat-Zinn. MBSR Training Online.

Hayes-Skelton S.A, Orsillo S.M, Roemer L. 2011. An acceptance-based behavioral therapy for individuals with generalized anxiety disorder. Cognitive and Behavioral Practice.

Meibert P, Michalak J, Heidenreich T. 2011. Achtsamkeitsbasierte Stressreduktion in der klinischen Anwendung. PPmP - Psychotherapie · Psychosomatik · Medizinische Psychologie. 61(07):328-332.

Abel JL. 2010. Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety. :214.

Greeson J.M, Toohey M.J, Pearce M.J. 2015. An adapted, four-week mind-body skills group for medical students: reducing stress, increasing mindfulness, and enhancing self-care. Explore (NY). 11(3):186-192.

Mackenzie M.J, Carlson L.E, Ekkekakis P, Paskevich D.M, Culos-Reed S.N. 2013. Affect and mindfulness as predictors of change in mood disturbance, stress symptoms and quality of life in a community-based yoga program for cancer survivors. Evidence-Based Complementary and Alternative Medicine.

Ostafin B.D, Brooks J.J, Laitem M. 2013. Affective Reactivity Mediates an Inverse Relation Between Mindfulness and Anxiety. Mindfulness. 5(5):520-528.

Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Urbanowski F, Harrington A, Bonus K, Sheridan JF. 2003. Alterations in Brain and Immune Function Produced by Mindfulness Meditation:. Psychosomatic Medicine. 65(4):564-570.

Davidson RJ, Kabat-Zinn J. 2004. ALTERATIONS IN BRAIN AND IMMUNE FUNCTION PRODUCED BY MINDFULNESS MEDITATION: THREE CAVEATS: RESPONSE:. Psychosomatic Medicine. 66(1):149-152.

Lutz A, McFarlin DR, Perlman DM, Salomons TV, Davidson RJ. 2013. Altered anterior insula activation during anticipation and experience of painful stimuli in expert meditators. NeuroImage. 64:538-546.

Woolhouse H, Mercuri K, Judd F, Brown S.J. 2014. Antenatal mindfulness intervention to reduce depression, anxiety and stress: a pilot randomised controlled trial of the MindBabyBody program in an Australian tertiary maternity hospital. BMC Pregnancy and Childbirth. 14(1):369.

Bogusch L.M, Fekete E.M, Skinta M.D. 2016. Anxiety and Depressive Symptoms as Mediators of Trait Mindfulness and Sleep Quality in Emerging Adults. Mindfulness.

Moorhead M, Walker K. Submitted. Anxiety, Cancer, and Mindfulness with Michelle Moorhead.

Déziel J, Godbout N, Hébert M. Submitted. Anxiety, Dispositional Mindfulness, and Sexual Desire in Men Consulting in Clinical Sexology: A Mediational Model. J Sex Marital Ther, 0.

Zvolensky M.J., Bakshaie J., Garza M., Paulus D., Valdivieso J., Lam H., Vujanovic A.. 2015. Anxiety sensitivity and mindful attention in terms of anxiety and depressive symptoms and disorders among Latinos in primary care. Psychiatry Research.

Mahoney C.T, Segal D.L, Coolidge F.L. 2015. Anxiety Sensitivity, Experiential Avoidance, and Mindfulness Among Younger and Older Adults: Age Differences in Risk Factors for Anxiety Symptoms. Int J Aging Hum Dev.

Lo H.H. 2014. Applications of Buddhist Compassion Practices Among People Suffering from Depression and Anxiety in Confucian Societies in East Asia. Journal of Religion & Spirituality in Social Work: Social Thought. 33(1):19-32.

Zinn JKabat. 2019. The Apps. Mindfulness Apps.

Soto-Vásquez M.R, Alvarado-García P.AA. 2016. Aromatherapy with two essential oils from Satureja genre and mindfulness meditation to reduce anxiety in humans. Journal of Traditional and Complementary Medicine.

Anonymous. 2018. The Art of Teaching Mindfulness with Jon Kabat-Zinn.

Anonymous. 2015. ASL Guided Meditation #1. 1

Reinig M. 2015. ASL Guided Meditation - Mindful Drinking.

Khan F, Laurent H.K. 2018. Assessing the Impact of Mindfulness and Life Stress on Maternal Well-Being. Mindfulness.

Manotas M, Segura C, Eraso M, Oggins J, McGovern K. 2014. Association of Brief Mindfulness Training With Reductions in Perceived Stress and Distress in Colombian Health Care Professionals. International Journal of Stress Management.

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vck6mg

Accessibility

This subcollection is Public - accessible to all site users

Parent Collection

University of Flourishing

Members

Ana Limerick
Crystal Park
David Germano
Michael Sheehy
Valentina Zabrovskaya
Veronica Kuhn
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* denotes that this member is inherited from a parent collection

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