4 Ways Meditation Improves Relationships
Publication Year: Submitted
Source ID: shanti-sources-113521
Collection: Social Connection and Well-being
Abstract: In this article, Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, provides four areas within relationships which meditation can enhance. The four main components are cultivating gratitude, dealing with stress effectively, returning to a positive outlook on circumstances, and strengthening feelings of connection.