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Adaptation Practice
Adaptation Practice: stop stress, anxiety, anger, depression
Format: Website
Publication Year: 2020
Source ID: shanti-sources-110911
Abstract: How is Adaptation Practice different from Mindfulness and CBT? Over recent years a lot of people have asked me about Mindfulness, Mindfulness-based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT). What do I think of them? Is