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Amazing me: Yoga for Kids
Format: Book
Publication Year: 2015
Source ID: shanti-sources-61276
Abstract: Amazing Me is the first Filipino-made yoga book for kids, written and illustrated by yours truly! It is based on the yoga sun salutation sequence done through richly illustrated images and poetry.Kids can learn to transform their bodies into different elements found in nature like the sun, mountain, wave, tree, and sky. This book is a great way for kids (ages 2 and up) to learn about their amazing bodies and to start learning mindfulness by practicing yoga poses. This book is an awesome morning or end-of-day activity for parents and children to do as they read through and do the poses together or for teachers to practice wellness in the classroom