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A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints
BioPsychoSocial Medicine
Format: Journal Article
Publication Year: 2011
Pages: 13
Source ID: shanti-sources-87621
Abstract: Sleep disturbance is a major health issue in Japan. This before-after study aimed to evaluate the immediate effects of forest walking in a community-based population with sleep complaints.