The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points
Publication Year: 2015
Place of Publication: New York
Source ID: shanti-sources-70766
Collection: Mindfulness-Based Interventions for Depression
Abstract: The Anxiety Toolkit is published by Perigee*, an imprint of PenguinRandomHouse. It offers tips and strategies for dealing with common anxiety-related stuck points: rumination (overthinking), avoidance coping, perfectionism, hesitating in taking action, and sensitivity to criticism. The book utilizes the principles of Cognitive Behavioral Therapy (CBT) as well as research on self-compassion, mindfulness, and other psychology approaches that are backed by research.