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The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points
Format: Book
Publication Year: 2015
Publisher: Perigee
Place of Publication: New York
Pages: 232
Source ID: shanti-sources-70766
Abstract: The Anxiety Toolkit is published by Perigee*, an imprint of PenguinRandomHouse. It offers tips and strategies for dealing with common anxiety-related stuck points: rumination (overthinking), avoidance coping, perfectionism, hesitating in taking action, and sensitivity to criticism. The book utilizes the principles of Cognitive Behavioral Therapy (CBT) as well as research on self-compassion, mindfulness, and other psychology approaches that are backed by research.