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Be mindful and stress less: 50 ways to deal with your (crazy) life
Format: Book
Publication Year: 2018
Publisher: Shambhala
Place of Publication: Boulder
Pages: 204
Source ID: shanti-sources-64921
Abstract: The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple, accessible, mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life hacks to get through even the toughest days.