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Breath by Breath: The Liberating Practice of Insight Meditation
Format: Book
Publication Year: 4
Publisher: Shambhala Classics
Place of Publication: Boulder, CO
Pages: 240
Source ID: shanti-sources-113576
Abstract: In this book, Larry Rosenberg explicates how freedom from suffering is a reality which can be attained through right action: cultivating tranquility and insight through the full awareness of breathing. The author provides a clear description of insight meditation and how it can be used to liberate ourselves from delusion.