Breath meditation: A great way to relieve stress
Harvard Health Publishing
Format:
Website
Publication Year:
2014
Source ID:
shanti-sources-85201
Collection:
Contemplative Practices and Breath Research
Abstract:
Mindfulness-based meditation helps to control stress and preserve health. It combines rhythmic breathing and focused attention. It is a form of entry-level meditation that anyone can do. It brings general relaxation and, if practiced regularly, offer...