Can Meditation Save Your Relationship? (Science Says Yes)
Publication Year: Submitted
Source ID: shanti-sources-113401
Collection: Social Connection and Well-being
Abstract: This article illustrates how mindfulness meditation can enhance emotional closeness in cultivating deep emotional intimacy. The author provides three primary contibutions that mindfulness meditation makes in maintaining a meaningful relationship, including being less reactive; speaking from the heart; and staying calm during stressful moments.