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Coming to our senses: healing ourselves and the world through mindfulness
Format: Book
Publication Year: 2005
Publisher: Hyperion
Place of Publication: New York
Pages: 631
Source ID: shanti-sources-64971
Abstract: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life