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The Complete Idiot's Guide to Yoga with Kids
Format: Book
Publication Year: 2000
Source ID: shanti-sources-61486
Abstract: Can you think of an activity that promotes concentration, motor skill development, self-confidence and self-esteem for kids? And, is fun, healthy, and for kids and adults to enjoy together? It probably sounds too good to be true, but most likely you've already heard of it...it's yoga! Yoga is great for kids, it's not just for adults! Yoga helps kids increase their self-awareness, build self-esteem, and strengthen their bodies all in a fun and creative fashion. There's no need to be an athlete, contortionist, or weirdo! Yoga is for everyone!With The Complete Idiot's Guide to Yoga with Kids, you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate, and express creativity using their mind and body. This book is full of various stretching exercises, poses, and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many others to promote stretching, concentration, creativity and imagination. With this book, you can experience the benefits and fun of yoga with kids today!