Dahn Yoga for Multiple Sclerosis and Similar Conditions
Publication Year: 2010
Publisher: BEST Life Media
Place of Publication: Sedona, Ariz.
Source ID: shanti-sources-60786
Collection: Yoga for Kids and Young Adults
Abstract: A Dahn Yoga workout designed to accommodate the needs of people with multiple sclerosis and other similar conditions. Includes gentle stretching exercises, guided breathing, deep relaxation, and energy training.