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Falling awake: how to practice mindfulness in everyday life
Format: Book
Publication Year: 2018
Publisher: Hachette Books
Place of Publication: New York, NY
Source ID: shanti-sources-52691
Abstract: Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.