Find balance with yoga and pilates
Publication Year: 2019
Source ID: shanti-sources-61086
Collection: Yoga for Kids and Young Adults
Abstract: Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.