The healing power of mindfulness: a new way of being
Publication Year: 2018
Publisher: Hachette Books
Place of Publication: New York, NY
Source ID: shanti-sources-52771
Abstract: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.