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Meditation - the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
Format: Book
Publication Year: n/a
Publisher: New World Library
Pages: 386
Source ID: shanti-sources-21625
Abstract: Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources.