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Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
Format: Book
Publication Year: 2017
Publisher: PESI Publishing & Media
Place of Publication: Eau Claire, WI
Pages: 188
Source ID: shanti-sources-34036
Abstract: Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.