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Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives
Format: Book
Publication Year: 2012
Publisher: Oxford University Press
Place of Publication: Oxford; New York
Source ID: shanti-sources-22178
Abstract: Mindfulness for the Next Generation: Helping emerging adults manage stress and lead healthier lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.