Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives
Publication Year: 2012
Publisher: Oxford University Press
Place of Publication: Oxford; New York
Source ID: shanti-sources-22178
Zotero Collections: Contemplation by Applied Subject, Higher Education and Contemplation, Education and Contemplation
Abstract: Mindfulness for the Next Generation: Helping emerging adults manage stress and lead healthier lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.