Three approaches to stress management for children
Elementary School Guidance & Counseling
Format: Journal Article
Publication Year: 1989
Source ID: shanti-sources-21349
Zotero Collections: Mindfulness-Based Stress Reduction / Cognitive Therapy
Abstract: Provides guidelines for the use of 3 approaches to stress management in children: guided imagery, yoga and autogenic phrases, and thermal biofeedback. It is advised that counselors, teachers, and parents should have personal experience with these methods before implementing them. Counselors should work with small groups (5–7 children) when they first learn these techniques. It is recommended that a program using these methods should extend for no less than 3 mo and include at least 3 practice sessions each week.