Publication Year: 2010
Publisher: North Point Press
Place of Publication: New York
Source ID: shanti-sources-24296
Collection: Contemplative Sciences
Abstract: A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.