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Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. "Contemplative Practices in Action: Spirituality, Meditation, and Health" offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
A translation of the Kabbalah for the layperson includes a compact presentation of each primary text and features a practical analysis and vital historical information that offers insight into the various aspects of Jewish mysticism.
Whether we are religious or not, the Devil--evil incarnate--is a concept that can still strike fear in our hearts. What if he does exist? What if he is causing all our problems in his determination to keep us from reaching our full potential? Buddhist philosopher Stephen Batchelor takes the concept of the Devil out of literature and history and brings him to life in his many forms and guises: the flatterer, the playmate, the caring friend, the stranger who offers rest and solace, the person who knows you best and shows you your greatness in the world. And, most of all, as the great obstructer that blocks all paths to goodness and true humility. For the first time, Batchelor fuses Western literature--Milton, Keats, Baudelaire--with Buddhism and the Judeo-Christian traditions in a poetic exploration of the struggle with the concept and reality of evil.--From publisher description.