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Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch this short animation from BEmindfulUK. Group classes and one-to-one sessions available in person through the Midlands Mindfulness Centre or by Skype online anywhere in the world by certified mindfulness teacher, Brenda Bentley. www.bemindfuluk.com

Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch this short animation from BEmindfulUK. Group classes and one-to-one sessions available in person through the Midlands Mindfulness Centre or by Skype online anywhere in the world by certified mindfulness teacher, Brenda Bentley. www.bemindfuluk.com

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Working With Difficulty Meditation: Mindfulness Meditation Practice, MBCT Working With Difficulty

This week I talk all about improving, expanding, and deepening your mindfulness meditation practice. From major general advice for your practice as a whole, to technical tips for improving your sessions and deepening your practice, to simple ways you can improve or expand your practice today.

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