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Body Scan (Short) - This is a 20 minute body scan guided mindfulness practice.Dr Hagen Rampes

Loving Kindness Meditation: Mindfulness Meditation Practice, MBCT Loving Kindness Meditation

Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes http://www.mindfulness-healing.co.uk The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations. http://www.hagenrampes.com

Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes http://www.mindfulness-healing.co.uk The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations. http://www.hagenrampes.com

Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes http://www.mindfulness-healing.co.uk The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations. http://www.hagenrampes.com

Long Sitting Meditation 30 min: MBCT Mindfulness Sitting MeditationDr Hagen Rampes

Long Sitting Meditation 30 min: MBCT Mindfulness Sitting MeditationDr Hagen Rampes

Mindfulness of Breath: Mindfulness Meditation Practice, MBCT Mindfulness of BreathDr Hagen Rampes

Mindfulness of Breath: Mindfulness Meditation Practice, MBCT Mindfulness of BreathDr Hagen Rampes

Mindful Stretching Lying Down Postures -Short (20 minutes)Dr Hagen Rampes

Mindful Stretching Lying Down Postures -Short (20 minutes)Dr Hagen Rampes

MBCT Mindful Stretching Lying Down PosturesThis is a 40 minute mindfulness stretching practice.

MBCT Mindful Stretching Standing PosturesDr Hagen Rampes

Mindful Stretching Standing Postures -Short (20 minutes)Dr Hagen Rampes

Mindful Stretching Standing Postures -Short (20 minutes)Dr Hagen Rampes

Raisin Exercise: Mindfulness Meditation Practice, MBCT Raisin ExerciseDr Hagen Rampes

15 Minute Mindfulness Practice: Sitting Meditation of Breath, Body & Working with difficult body sensations.

15 Minute Mindfulness Practice: Sitting Meditation of Breath, Body & Working with difficult body sensations.

3 Minute Breathing Space: Mindfulness Meditation Practice, MBCT Breathing SpaceDr Hagen Rampes

This is the 3 minute breathing space with extended instructions. Use whenever you feel troubled in body or mind.

Mindfulness of Sounds - This is a 10 minute Mindfulness of Sounds guided mindfulness practice.

Mindful Walking - This is a 10 minute mindful walking guided practice.Dr Hagen Rampes

Mountain Meditation Practice results in a calm state of mind with acknowledgment to Jon Kabat-Zinn.

Working With Difficulty Meditation: Mindfulness Meditation Practice, MBCT Working With Difficulty